Recipe Quick & Spicy Beef Chuck Steaks

Marinade time: 30 minutes
Total recipe time: 20 minutes
Makes 4 servings



Ingredients

1. 4 boneless beef chuck eye steaks, cut 3/4 inch thick (about 1-3/4 pounds)
2. 1/2 teaspoon salt

Marinade:
1. 1 tablespoon vegetable oil
2. 2 cloves garlic, minced
3. 1 teaspoon chili powder
4. 1/2 teaspoon dried oregano
5. 1/2 teaspoon crushed red pepper
6. 1/4 cup red wine vinegar
7. 1/4 teaspoon sugar


Instructions

1. Combine oil, garlic, chili powder, oregano and red pepper in small skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes.
2. Remove steaks; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare to medium doneness, turning once. Season with salt.

Nutrition information per serving: 348 calories; 19 g fat (7 g saturated fat; 8 g monounsaturated fat); 138 mg cholesterol; 391 mg sodium; 1 g carbohydrate; 0.1 g fiber; 41 g protein; 3.5 mg niacin; 0.4 mg vitamin B6; 3.2 mcg vitamin B12; 4.9 mg iron; 34.9 mcg selenium; 13.4 mg zinc.

This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.



taken from beefitswhatsfordinner